by Century Martial Arts | Dec 12, 2014 | Uncategorized
Learn Youth Knee Strikes using Versys VS.1 from Century Martial Arts with 5th-degree black belt, Master Kelly Muir. This drill will teach your students how to properly throw a knee strike at close ranges. If you like our video please subscribe to Century Martial Arts,...
by Century Martial Arts | Dec 12, 2014 | Uncategorized
Learn how to improve your balance, power and speed with Jab, Cross, Low Kick, High Kick using Versys VS.1 from Century Martial Arts. This intense aerobic exercise will work all muscles groups and heighten your level of endurance. If you like our video please subscribe...
by Century Martial Arts | Dec 12, 2014 | Uncategorized
Learn the O Goshi technique using Versys VS.2 from Century Martial Arts with Gracie black belt, Ty Gay. This technique allows you to simulate a fit-in, an under arm hook, and throw to obtain side control of your opponent. If you like our video please subscribe to...
by Century Martial Arts | Dec 12, 2014 | Uncategorized
Learn how to sculpt your arms and strengthen your upper body with Jab, Cross, Elbow using Versys VS.1 from Century Martial Arts. This super charged aerobic exercise is great for toning biceps and triceps. If you like our video please subscribe to Century Martial Arts,...
by Century Martial Arts | Dec 12, 2014 | Uncategorized
Take cardio and strength training to the next level with Versys VS.1 fight simulator from Century Martial Arts. This heart-pumping, calorie-torching workout will increase your endurance while building biceps, triceps, quads and core muscle groups. If you like our...
