by Century Martial Arts | Dec 12, 2014 | Uncategorized | 5 comments

Learn the O Goshi technique using Versys VS.2 from Century Martial Arts with Gracie black belt, Ty Gay. This technique allows you to simulate a fit-in, an under arm hook, and throw to obtain side control of your opponent.

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WARNING: These exercises are considered a high risk activity in physical conditioning. Consult your physician prior to starting any training program. Injuries including paralysis and death can occur when performing these exercises. USER ASSUMES ALL RISK OF INJURY!

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