Learn how to sculpt your arms and strengthen your upper body with Jab, Cross, Elbow using Versys VS.1 from Century Martial Arts. This super charged aerobic exercise is great for toning biceps and triceps.
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Century Martial Arts
1000 Century Blvd.
Oklahoma City, OK 73110
WARNING: These exercises are considered a high risk activity in physical conditioning. Consult your physician prior to starting any training program. Injuries including paralysis and death can occur when performing these exercises. USER ASSUMES ALL RISK OF INJURY!
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Discussion
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Sorry to say this brother but from the beginning it’s all wrong. You’re too
tight, you don’t move your hip, you bend over when doing an elbow strike
and your attacks definetly don’t have power even in practicing. I don’t
know what to say I’m in no position (and don’t want to be) to judge you but
learn the correct way of techniques before posting them on youtube. 🙂
Cheers