by Century Martial Arts | Dec 12, 2014 | Uncategorized
Learn Jab, Cross, Front Kick using Versys V.SPAR.1 from Century Martial Arts with 5th degree black belt, Master Kelly Muir. This is a great exercise to use when working with multiply students. Students can work on fundamentals while having a great time. If you like...
by Century Martial Arts | Dec 12, 2014 | Uncategorized
Learn Flying Knees using Versys VS.3 from Century Martial Arts with 8th degree black belt, Grandmaster David Kovar. Practice using an opponent's leg as leverage to deliver a devastating flying knee. If you like our video please subscribe to Century Martial Arts,...
by Century Martial Arts | Dec 12, 2014 | Uncategorized
Learn how to strengthen your core and arm muscles with the Jab, Cross, Hook combination using Versys VS.1 from Century Martial Arts. This is an intense exercise which primarily focuses on biceps, triceps, deltoids, pectorals muscles but also works abdominal, waist and...
by Century Martial Arts | Sep 20, 2013 | Uncategorized
Learn the Toreando Guard Pass using Versys VS.1 from Century Martial Arts with 8th degree black belt, Grandmaster David Kovar. This forearm blocking drill involves two partners. One person will play defense in a guard, with the feet on the hips of their partner, while...
