Century Versys VS.1 Exercises – Jab, Cross, Low Kick, High Kick

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Learn how to improve your balance, power and speed with Jab, Cross, Low Kick, High Kick using Versys VS.1 from Century Martial Arts. This intense aerobic exercise will work all muscles groups and heighten your level of endurance.

If you like our video please subscribe to Century Martial Arts, LIKE this video on Facebook, tweet about it on Twitter and SHARE through other social media – share the knowledge. Thank you for supporting Century Martial Arts.

http://www.centuryversys.com
http://www.centurymartialarts.com/

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Century Martial Arts
1000 Century Blvd.
Oklahoma City, OK 73110

WARNING: These exercises are considered a high risk activity in physical conditioning. Consult your physician prior to starting any training program. Injuries including paralysis and death can occur when performing these exercises. USER ASSUMES ALL RISK OF INJURY!

Century is a registered trademark of Century, LLC. All rights reserved. 2013 Century, LLC

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my god u suck ass in mma

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8 years 27 days ago

Hi what is the ball behind you please ?

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