Learn how to improve your balance, power and speed with Jab, Cross, Low Kick, High Kick using Versys VS.1 from Century Martial Arts. This intense aerobic exercise will work all muscles groups and heighten your level of endurance.
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Century Martial Arts
1000 Century Blvd.
Oklahoma City, OK 73110
WARNING: These exercises are considered a high risk activity in physical conditioning. Consult your physician prior to starting any training program. Injuries including paralysis and death can occur when performing these exercises. USER ASSUMES ALL RISK OF INJURY!
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my god u suck ass in mma
Hi what is the ball behind you please ?