Learn Youth Knee Strikes using Versys VS.1 from Century Martial Arts with 5th-degree black belt, Master Kelly Muir. This drill will teach your students how to properly throw a knee strike at close ranges.
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Century Martial Arts
1000 Century Blvd.
Oklahoma City, OK 73110
WARNING: These exercises are considered a high risk activity in physical conditioning. Consult your physician prior to starting any training program. Injuries including paralysis and death can occur when performing these exercises. USER ASSUMES ALL RISK OF INJURY!
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