by Stephan Kesting | Dec 12, 2014 | Uncategorized
Stephan Kesting (http://www.grapplearts.com) shares 4 tips that you can use to pass any kind of guard in BJJ, submission grappling or MMA.
by Stephan Kesting | Dec 12, 2014 | Uncategorized
Stephan Kesting (http://www.grapplearts.com) show the three most common ankle lock (aka Achilles lock) mistakes, and how to avoid them.
by Stephan Kesting | Dec 12, 2014 | Uncategorized
What I learned from Andreh Anderson about the closed guard. From the Closed Guard Sweeps DVD http://www.grapplearts.com/closed-guard-sweeps-dvd.php
by Stephan Kesting | Dec 12, 2014 | Uncategorized
Keenan Cornelius breaks down an advanced spinning armbar combination he used to submit Lucas Leite at the 2013 BJJ Expo. More Keenan at http://www.grapplearts.com/Blog/2013/04/keenan-cornelius-on-training-bjj-competition-mma-goals-and-more/
by Stephan Kesting | Dec 12, 2014 | Uncategorized
How to defend the armbar from guard. From the 'Submission Defense' App. iTunes: https://itunes.apple.com/ca/app/submission-defense/id604793778?mt=8 Android: https://play.google.com/store/apps/details?id=com.grapplearts.subdef
