Keenan Cornelius breaks down an advanced spinning armbar combination he used to submit Lucas Leite at the 2013 BJJ Expo. More Keenan at http://www.grapplearts.com/Blog/2013/04/keenan-cornelius-on-training-bjj-competition-mma-goals-and-more/
Keenan Cornelius breaks down an advanced spinning armbar combination he used to submit Lucas Leite at the 2013 BJJ Expo. More Keenan at http://www.grapplearts.com/Blog/2013/04/keenan-cornelius-on-training-bjj-competition-mma-goals-and-more/
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We’re doing spinning shit now?
+Fuck Yea 
+Fuck Yea