by Samir Seif | Dec 12, 2014 | Uncategorized
Part B of series 3 continues the lesson of 3 defenses to the Jab-Cross combination with the three counters.Coach Raf Delgado has taken us so far into 3 defenses of the jab,the cross and the hook.He has given us three counters to the jab,the cross and the hook.He now...
by Samir Seif | Dec 12, 2014 | Uncategorized
The following is third in a tutorial series preparing the striker with punches to add to their footwork and upperbody evasive movements.This does not include elbows,backfist or hammerfists.Once these ten punches are learned,one will be able to learn how to become...
by Samir Seif | Dec 12, 2014 | Uncategorized
A great training drill to pressure the opponent that is rocked back on their heels against the ropes.Learning to crowd,crash and “bully” the opponent off the ropes is great in preparing the combat athlete fopr ring generalmanship and savvy.
by Samir Seif | Dec 12, 2014 | Uncategorized
Here is an introduction to transition you to infighting with elbows, knee's , hooks and uppercuts. The first drill is called The Magic,and the second drill is called Muay Thai mayhem. One drill determines action when contact is under the glove,and the other when...
by Samir Seif | Dec 12, 2014 | Uncategorized
Using your Russian tie up, with the proper bjj gripping system can give you an awesome entry to the Invisible fireman Throw/Carry. What makes the Ontario Top Team method unique is Kata Guruma in a traditional method is dangerous against very skilled bjj player that...
