basic jiu jitsu mount escape p3

Third and final part of the Gracie's reviewing the buck and roll (upward lift) escape from the mount. AKA bridge and roll. They also start the elbow escape technique

basic jiu jitsu mount escape p4

Shown here is the elbow escape. Another basic yet very effective mount escape. Knowing how to “shrimp” or turn your hips in the right direction is key. Please comment, rate, subscribe