Third and final part of the Gracie's reviewing the buck and roll (upward lift) escape from the mount. AKA bridge and roll. They also start the elbow escape technique
Final installment of part 1 of the basics.
Demonstration of the buck and roll (upward lift) escape from someone who is mounted on you. Also called bridge and roll
Shown here is the elbow escape. Another basic yet very effective mount escape. Knowing how to “shrimp” or turn your hips in the right direction is key. Please comment, rate, subscribe
Ryron and Rener Gracie show some tips on keeping the mount and mount escapecomment! rate! subscribe!