Third and final part of the Gracie's reviewing the buck and roll (upward lift) escape from the mount. AKA bridge and roll. They also start the elbow escape technique
Third and final part of the Gracie's reviewing the buck and roll (upward lift) escape from the mount. AKA bridge and roll. They also start the elbow escape technique
Discussion
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Great video…. Your an awesome instructor….
thank you so much 🙂
glad it helped you