basic jiu jitsu mount escape p4

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Shown here is the elbow escape. Another basic yet very effective mount escape. Knowing how to “shrimp” or turn your hips in the right direction is key. Please comment, rate, subscribe

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And what is the the worst things that i can do in the mount( if i m the
defender ) ?

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YOU HAVE TO GET OUT OF THE MOUNT REGARDLESS! A few punches is better than
30 more

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I see this work in MMA all the time.

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