Learn Flying Knees using Versys VS.3 from Century Martial Arts with 8th degree black belt, Grandmaster David Kovar. Practice using an opponent's leg as leverage to deliver a devastating flying knee.
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Century Martial Arts
1000 Century Blvd.
Oklahoma City, OK 73110
WARNING: These exercises are considered a high risk activity in physical conditioning. Consult your physician prior to starting any training program. Injuries including paralysis and death can occur when performing these exercises. USER ASSUMES ALL RISK OF INJURY!
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