by Century Martial Arts | Dec 12, 2014 | Uncategorized | 5 comments

Learn how to strengthen your core and arm muscles with the Jab, Cross, Hook combination using Versys VS.1 from Century Martial Arts. This is an intense exercise which primarily focuses on biceps, triceps, deltoids, pectorals muscles but also works abdominal, waist and lower back muscles to deliver punches with precision.

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Century Martial Arts
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Oklahoma City, OK 73110

WARNING: These exercises are considered a high risk activity in physical conditioning. Consult your physician prior to starting any training program. Injuries including paralysis and death can occur when performing these exercises. USER ASSUMES ALL RISK OF INJURY!

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