Kickboxing Basics: How to Train the Knee Strike on a Kicking Shield

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http://infighting.ca/ kickboxing coach, Ritchie Yip, talks about using the kicking shield as a safe and practical tool to train the knee strike. This tutorial demonstrates the versatility and the effectiveness of the kicking shield. bhttp://www.youtube.com/watch?v=0DRvCZsGYtA

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How do you feel Stephen.. “Good” lol good video

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Did you train with Paul Vunak by any chance?

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