Advanced Boxing Drills- Jab Recounter Combos MMA Coach talks about an advanced Boxing drill to help functionalize the Jab in sparring. This drill talks about how to continue attacking with combinations even though your opponent may try to counter attack you.

Boxing Basics: How To Throw A Jab In this video, MMA coach Ritchie Yip shares details on the hand position and the proper execution of the Lead Jab in Boxing.

My Favourite Escape from Kesa Gatame

BJJ instructor a high percentage escape from Kesa Gatame, Kesa Gatame is a powerful top position in both BJJ and in Judo. It is critical for students to understand how to escape and how to stay safe in this...