Here I demonstrate an arm bar setup from the crucifix side control position and a reverse triangle/arm bar option when they defend. Hope its useful to you!—www.thorne-mmagym.com—
Here I demonstrate an arm bar setup from the crucifix side control position and a reverse triangle/arm bar option when they defend. Hope its useful to you!—www.thorne-mmagym.com—
Discussion
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How is this related to maintaining side control?
nasty transitions…i like it. Awesome!! 🙂
Im a ju-jitsu fighter say that to andeerson silva and you Will get stomped.