Check out this technique, filmed at the 2012 NYC Paradise Warrior Retreat, featuring UFC fighter Rory MacDonald teaching some very useful skills from top control. Here in the mount, Rory shows you how to control, dominate, and finish however you may please from this highly advantageous position.
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wow god damn you stupid haters u see anybody at top, you just start fucking
bullshitting about them….
wow god damn you stupid haters u see anybody at top, you just start fucking
bullshitting about them….
obviously you never worked out in your life