http://www.njtraininggrounds.com 
Unfortunately the sound didn't come out on this video. What I am doing is using the knee on belly to create pressure on my opponent and using my far arm to pin down his wrist. This usually provokes a defensive reaction from him as he tries to prevent me from taking a key lock. As soon as he does this make sure to bring your shin up into his armpit and your left leg over his head. Remember to always finish your armlocks towards his legs to counter the hitch hiker escape. Training Grounds Jiu-Jitsu & MMA
24 Booker Street
Westwood, NJ 07675
201-290-2096
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