by TheTrainingGrounds | May 13, 2013 | Uncategorized
http://www.njtraininggrounds.comAre You Looking For Free MMA In Emerson NJ? Try our Free 30 Day Trial. We teach Muay Thai Kickboxing, MMA, Mixed Martial Arts, and Brazilian Jiu-Jitsu for adults and kids 4 years old and up. Training Grounds Jiu-Jitsu & MMA
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by TheTrainingGrounds | May 11, 2013 | Uncategorized
http://www.njtraininggrounds.com 
Are You Looking For Free MMA In Bergen County NJ? Try our Free 30 Day Trial, 60 Day Money Back Guarantee. We teach Muay Thai Kickboxing, MMA, Mixed Martial Arts, and Brazilian Jiu-Jitsu for adults and kids 4 years old and up....
by TheTrainingGrounds | Jan 23, 2013 | Uncategorized
http://www.njtraininggrounds.com 
Ralph Gracie Black Belt and Pan American Champion Wil Horneff shows an armlock from the mount. Are You Looking For Bergen County BJJ? Try our Free 30 Day Trial, 60 Day Money Back Guarantee. We teach Muay Thai Kickboxing, MMA, Mixed...
by TheTrainingGrounds | Jan 23, 2013 | Uncategorized
http://www.njtraininggrounds.com 
Ralph Gracie Black Belt and Pan American Champion Wil Horneff shows a no gi Knee On Belly To Armlock variation. Are You Looking looking at New Jersey MMA Gyms? Try our Free 30 Day Trial, 60 Day Money Back Guarantee. We teach Muay...
by TheTrainingGrounds | Jan 23, 2013 | Uncategorized
http://www.njtraininggrounds.com 
Unfortunately the sound didn't come out on this video. What I am doing is using the knee on belly to create pressure on my opponent and using my far arm to pin down his wrist. This usually provokes a defensive reaction from him...