Technique – Knee Bar Counter to Half Guard Underhook

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Knee Bar counter to the half guard underhook. Taken from the new L-Cass University of Leglocks developed by Danny Mitchell & Adam SimpsonVisit the L-Cass Facebook page:http://www.facebook.com/L-Cass-Univer…Visit the home of AVT:www.mmasuccess.co.uk

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