Guard Retention 101Ostap Manastyrski (2013 Purple Belt European Champion and 2X Purple Belt World Medalist) shows how to defend the knee cut pass in a 3 part video series.
Guard Retention 101Ostap Manastyrski (2013 Purple Belt European Champion and 2X Purple Belt World Medalist) shows how to defend the knee cut pass in a 3 part video series.
Discussion
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Might I recommend guard retention from the Mendes Bros long step pass?!
Thanks for posting!
Awesome bro, very very good.
I needed this basic jiu jitsu so bad!