BJJ Breakdown: How to Stay Safe in Bottom Mount

1,271 BJJ instructor shows how to properly stay safe in bottom mount.As a white belt in Jiu Jitsu, being able to stay calm and defense against attacks in bottom mount is a critical skill to develop.


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did ye forget to trap the foot or is it a different escape.Seems to me the
lad would just spread his foot to stop it.The tip about head creating space
is very good,is it what rickson was talking about at his eminars last
year,seemingly everyone including pedro sauer was doing it wrong.I find
that hard to believe.

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