BJJ Breakdown: How to Do the Double Arm Trap Escape from Bottom Mount

1,060 BJJ instructor shows the buck and roll escape from mount with double arm control.One of the main difficulties with escaping bottom mount with the buck and roll escape is that your opponent will defend your sweep attempt by placing their arms on the mat.It's possible to prevent this by controlling both of their arms right before you bridge to escape.


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Thank you so much!!! This has been happening to me & I couldn’t figure out
why I was back to getting stuck on the bottom again. 

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