by Pendergrass Academy of Martial Arts | Dec 12, 2014 | Uncategorized
Elevator sweep from guard.
by Pendergrass Academy of Martial Arts | Dec 12, 2014 | Uncategorized
http://www.PendergassAcademy.com Pendergrass Academy head Muay Thai instructor Kru Holmes leading the kids through a jab block drill. We offer programs for Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Self Defense. For more info about...
by Pendergrass Academy of Martial Arts | Dec 12, 2014 | Uncategorized
http://www.PendergassAcademy.com Pendergrass Academy co-head instructor Guy Pendergrass (Black Belt under Gustavo Machado) teaches a variation of Kata Guruma (Fireman's carry) throw. We offer programs for Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai...
by Pendergrass Academy of Martial Arts | Dec 12, 2014 | Uncategorized
Guy Pendergrass demonstrating a nice judo throw (hip throw with a sweep).
by Pendergrass Academy of Martial Arts | Nov 9, 2012 | Uncategorized
http://www.PendergrassAcademy.com Pendergrass Academy head instructors Guy and Rob Pendergrass (Black Belts under Gustavo Machado) teach a overhead sweep from de la riva guard. We offer programs for Brazilian Jiu-Jitsu (BJJ), Submission Grappling, Muay Thai...
