by Mitch Coats | Mar 25, 2013 | Uncategorized
Professor Mitch Coats builds on the Arm Triangle from 3-18-2013 (see link below), but shows a different setup as well as two variations of the finish.http://www.youtube.com/watch?v=a1tbiq…
by Mitch Coats | Mar 18, 2013 | Uncategorized
Professor Mitch Coats demonstrates in this technique of the week an Arm Triangle from Side Control.
by Mitch Coats | Feb 18, 2013 | Uncategorized
Professor Mitch Coats demonstrates some transitions and attacks from the top Turtle position. For more techniques or to schedule a seminar with Professor Coats visit his website at: http://www.mitchcoats.com for more information.
by Mitch Coats | Jul 4, 2012 | Uncategorized
This is one of Professor Coats' signature sweeps from side control. Simple and effective!
by Mitch Coats | Jul 3, 2012 | Uncategorized
Part 1 of 2 of a side control escape.
