by 10thPlanetRochester | Dec 12, 2014 | Uncategorized
10th Planet Jiu Jitsu Rochester Technique: Drop Shoulder Throw to D'arce (No-Gi Judo)
by 10thPlanetRochester | May 24, 2012 | Uncategorized
10th Planet Jiu Jitsu Rochester: "The Week in Roc" Episode 12: Halfguard Kneebars.Chris Herzog of 10th Planet Jiu Jitsu Rochester takes us through the buttock compressor to a variety of kneebars vs the halfguard/lockdown
by 10thPlanetRochester | Mar 27, 2009 | Uncategorized
10th Planet Jiu Jitsu Technique: The Ghost. Escape from side control into sprawl control.
by 10thPlanetRochester | Nov 13, 2008 | Uncategorized
10th Planet Jiu Jitsu Technique: Side Control Escape to reverse D'arce Choke (M'arce)
