10th Planet Jiu Jitsu Rochester: "The Week in Roc" Episode 12: Halfguard Kneebars

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by 10thPlanetRochester | May 24, 2012 | Uncategorized | 3 comments

10th Planet Jiu Jitsu Rochester: "The Week in Roc" Episode 12: Halfguard Kneebars.Chris Herzog of 10th Planet Jiu Jitsu Rochester takes us through the buttock compressor to a variety of kneebars vs the halfguard/lockdown

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Bear Grylls

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11 years 9 months ago

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slick stuff

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bucs03fan

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11 years 10 months ago

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Master ZOG!!!

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ajdjdjjjjj

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11 years 10 months ago

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Too sick