Punching the Heavy Bag – Boxing Basics – The Cross

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http://www.mmaquickstart.com/members/freelesson – In this video Jeff Joslin breaks down a very important fundamental boxing technique. One of the many techniques he teaches in his Beginner MMA training program “MMA QuickStart”. Click on the link in the top left corner of this description box to try out a lesson from the program for FREE.

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Joslin’s MMA (Mixed Martial Arts) Heavy Bag Boxing Fundamentals #2 of 10 –
“The Cross” –> http://youtu.be/lG4fE6Cxld8

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