http://www.mmaquickstart.com/members/… – In this video Jeff Joslin breaks down a very important fundamental boxing technique. One of the many techniques he teaches in his Beginner MMA training program “MMA QuickStart”. Click on the link in the top left corner of this description box to try out a lesson from the program for FREE.
Discussion
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Very helpful videos mate. Just finished video 3. Will practice the
following for a week before I carry on. Cheers 
Great as always, Jeff. How would you distribute the strength of the three
punches here? Since the Three is the main punch, would it be wise to
distribute less weight into the Two while cranking the shoulder for the
Three, or would all three punches need equal amounts of force?