Punching the Heavy Bag – Boxing Basics – Double Cross

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http://www.mmaquickstart.com/members/freelesson – In this video Jeff Joslin breaks down a very important fundamental boxing technique. One of the many techniques he teaches in his Beginner MMA training program “MMA QuickStart”. Click on the link in the top left corner of this description box to try out a lesson from the program for FREE.

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Nice vid man.

Is there any advantage to just throwing the double cross rather than
throwing 4 punches (left, right, left, right) ?

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