This is a balance drill for improving your roundhouse kick. It can possibly be used in point tournaments, but it is mainly just a drill to develop balance, flexibility and strength.
This is a balance drill for improving your roundhouse kick. It can possibly be used in point tournaments, but it is mainly just a drill to develop balance, flexibility and strength.
Discussion
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I did TKD for about 10 years. After college I transitioned into kickboxing
and MMA, so I don’t really do TKD anymore.
how long have you done tkd?