HOW TO IMPROVE YOUR ROUNDHOUSE KICK: Hop Drill for Kickboxing and Taekwondo

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This is a balance drill for improving your roundhouse kick. It can possibly be used in point tournaments, but it is mainly just a drill to develop balance, flexibility and strength.

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I did TKD for about 10 years. After college I transitioned into kickboxing
and MMA, so I don’t really do TKD anymore.

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how long have you done tkd?

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