http://www.mmaquickstart.com/members/freelesson – Jeff Joslin breaks down an effective way to develop proper technique when throwing the jab from his Beginner MMA training program “MMA QuickStart”. Click on the link in the top left corner of this description box to try out a lesson from the program for FREE.
Discussion
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how do you throw the jab when hitting the pads? do you get the person to
hold them higher up or just throw them like this while sparring and shadow
boxing?