Beginner MMA – Basic Punching (The Cross)

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http://www.mmaquickstart.com/members/freelesson – Jeff Joslin breaks down an effective way to develop proper technique when throwing the cross from his Beginner MMA training program “MMA QuickStart”. Click on the link in the top left corner of this description box to try out a lesson from the program for FREE.

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Hi, could you make a hook tutorial? Please!

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