Basic Boxing Combination: Jab and Cross, One Two On the Focus Mitts

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Here is another sneak peek at some of the instruction available on http://www.DamageControlMMA.com This clip accompanies the MP3 work out series included for our members. To learn more visit:

http://www.DamageControlMMA.com/training/

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hey this is one of the guys from 6 pack shortcuts

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13 years 1 month ago

@cuzz63 I tend to lean that way myself, and only use a single mit when the
other hand is going to be busy anyway. Like Ryan said though, it does allow
for a quicker counter, so, situationally based

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