Intense Home MMA Workout | Can You Handle It?


GET MORE FIGHT TIPSâ–º Here Shane will put you through an intense, full body MMA Workout involving HIIT training, plyometrics body weight exercises, and cardio sprints! Get ready for your muscles to be burning, lungs to be screaming, and sweat to be dripping! Get your fightTIPS shirtâ–º You don't need any equipment, heavybag, or partner for this drill. Just some open space and perseverance! Let me know in the comments below how you did with this MMA home workout! FOLLOW: Facebook | Twitter | Instagram |


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