Shonie Carter – MMA Throw Ura Nage – Belly to Back Suplex 30,650 by MMADVDReviewscom | Dec 12, 2014 | Uncategorized | 46 commentshttp://www.mmadvdreviews.com for Shonie Carter's MMA Fighting DVD and techniques
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all right
im so gunna use this move in my next turney
The only way Ive ever been able to hit this throw is as a counter to a
koshi guruma. Its a lot easier to perform if the guy has his arm around
your neck..