Modified Yoko Guruma Throw


Here is a throw that I use all the time and it is super easy to do and doesn't matter how big your opponent is. In fact, it works a little easier when they try to resist your pushing and pulling. I also added a few small but important details on how to make sure you wind up in a better position than they do after the throw too. After all, what good is a throw unless you get the dominant position?

Be sure to try it, share the video, and if you are ever in town be sure to stop by Integrated Martial Arts Academy in Harrisburg, NC and train with us.
If you have a request let us know too!


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