Renan Vital solidified his rank as a major competitor placing well in many high level tournaments during 2013 and winning the SJJIF's (Sport Jiu-Jitsu International Federation) heavyweight and absolute champion in the black belt division. He was gracious enough to break down some of his favorite takedowns and throws for us.
Here Renan shows an Ouchi Gari or Inside Trip. Check out more in issue #21.
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