Head and Arm Choke/Arm Triangle Submission – BJJ 3 by Jon Foster | Jul 16, 2012 | Uncategorized | 1 commentBJJ black belt Rowan Cunningham shows you how to do a head and arm choke also known as an arm triangle from mount position.
Discussion
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awesome, i didn’t know you didn’t have to put your hand on your own bicep
(lock your own hand/arm)