Armbar from Mount – MMA Surge, Episode 5

51,738

Get Squid's 10 secret moves! http://goo.gl/jWAzk

How to Pull It Off:
1. Get into mount position.
2. Slide knees to opponent's armpits and put heels on his hipbones.
3. Hook left arm under opponent's left arm, bringing it to the crook of your elbow. Pull it up to your side.
4. Put your right hand to the mat. Bring up your left knee, then drive it across opponent's face.
5. Step right foot up to opponent's left armpit.
6. Bring left foot over to connect with right foot, sitting down.
7. Pull heels and knees together.
8a. Option 1: With right hand, grab opponent's thumb and hand.
8b. Option 2: With right hand, hook opponent's right leg. Lock your hands.
9. Lean back, lifting up hips and pulling opponent's arm (and leg, if held).

Ready to break some arms? The Armbar from Mount is one of the most-used submissions in MMA, and it's guaranteed to deliver some serious hurt.

If your opponent's trying to lock his hand during this, switch to hooking with your right arm, then strike his face with your left hand. Use your left hand to lock that thumb, then lean back and get that tap.

Top 5 MMA Surges:
1. Bas Rutten's Liver Shot: http://goo.gl/kMJMC
2. The Triangle Choke: http://goo.gl/6Qpj2
3. Rear Naked Choke: http://goo.gl/GEQCO
4. Double Leg Takedown: http://goo.gl/MxgLo
5. The Guillotine: http://goo.gl/vtfI7

About Squid:
Originally from Queens, NYC, The Squid has a history of taking down
the competition. He has dominated at Vale Tudo contests, Grappler's Quest Nationals, even the National Fighting Championship. Follow him on Twitter at http://www.twitter.com/AndrewJitsu.

Discussion

Notify of
Sort by:   newest | oldest | most voted
You Must Be Logged In To VoteYou Must Be Logged In To Vote 
trackback
Guest
You Must Be Logged In To VoteYou Must Be Logged In To Vote 
trackback
Guest

Doesn’t that elbow in your balls hurt?

You Must Be Logged In To VoteYou Must Be Logged In To Vote 
trackback
Guest
0 points
9 years 5 months ago

Elbow is locked, arm is straight, the elbow doesn't hurt. I train in MMA.

You Must Be Logged In To VoteYou Must Be Logged In To Vote 
trackback
Guest

Squid I ve been watching your videos and I train in mma used a lot of what
I ve learned from your videos my question is how can I gain more
flexibility in my kicks and condition my shins quickly I have a fight
coming up January 25 2014 . 

You Must Be Logged In To VoteYou Must Be Logged In To Vote 
trackback
Guest

Stretching for flexibility and microfracture your shins by rolling baseball bat over. This process would take months or even years. If you push yourself a little bit harder, you might see results faster.

wpDiscuz
Share This