The Best Mount Escapes Part 1

616 Griffiths from Clockwork BJJ in New York City shows the classic "bump and roll" or Upa Mount escape. The Bump and Roll mount is escape is still one of the most Effective ways to get your opponent off of the mount position. Josh covers a few over looked details of this old school escape.To learn more about Josh Griffiths and Clockwork Jiu Jitsu check us out online at or give us a call at 212-675-0300. And if you are in NYC stop by our location at 650 Broadway 2nd Floor, New York City New York 10013


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