My good friend Jeremy Lafreniere (owner and head instructor of Gracie VA & Capital MMA shows an effective way to deal with the half guard along with a host of attack options once you have improved your position. He also points out some crazy knee bar details
Discussion
You must be logged in to post a comment.
You must be logged in to post a comment.
Jeremy Lefreniere is one of the best coaches in AMERICA!!!!
Excellent Instruction. Great video.