http:// www.sampabjj.comSampa Brazilian Jiu Jitsu |MMA| Kickboxing and Fitness919 E. Route 66 Glendora, Ca.626-335-4971This video show a nice drill to keep the side control and learn how to move, quickly.
http:// www.sampabjj.comSampa Brazilian Jiu Jitsu |MMA| Kickboxing and Fitness919 E. Route 66 Glendora, Ca.626-335-4971This video show a nice drill to keep the side control and learn how to move, quickly.
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