No-Gi Mount Armbar From Americana Setup – BJJ

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by Jon Foster | Jul 26, 2012 | Uncategorized | 3 comments

BJJ black belt Rowan Cunningham shows you how to setup an armbar from the mount position with an americana.

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10 years 9 months ago

Sick move man!

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11 years 23 days ago

Nice setup.

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11 years 8 months ago

Thank you!