Mount Escape 1 – Trap and Roll

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One of the simplest and most effective escapes from the mount position. The trap and roll works at all levels and can be taught to a base level of proficiency very quickly.If you like this material please subscribe to our channel, follow us on Twitter @ Valhalla Academy, check out our website at www.ValhallaAcademy.com, and find us on Facebook (https://www.facebook.com/pages/Valhal…)Contact me if you are interested in seminars.

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