Actually to make it more effective, your elbow should be pointed to your
opponent’s rib cage and lock tight. Then you grind your elbow to his rib
cage, and this will force him to move with you because it hurts like hell.
At my gym, we called that “elbow distribution”.
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I love the detail.
Actually to make it more effective, your elbow should be pointed to your
opponent’s rib cage and lock tight. Then you grind your elbow to his rib
cage, and this will force him to move with you because it hurts like hell.
At my gym, we called that “elbow distribution”.
That’s a zombie gi. Awesome gi, I have it in blue.