Great Armbar Set up From Prof. Paulo Castro GB Albrook Panama

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by Gracie Barra Jiu-Jitsu | Aug 28, 2012 | Uncategorized | 5 comments

Paulo Castro Gracie Barra JiuJitsu Panama Armbar

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10 years 9 months ago

obg

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10 years 10 months ago

when you’ve pulled him up, elevate with the left leg on the hip, and move
the right ( the hook around the back )

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11 years 6 months ago

How do you get him to spin like that?