Free Roll + Technique 3 Switch Armbar from S-Mount

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http://www.ZombieBJJ.com Brazilian Jiu-Jitsu Instructional Video

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i was wondering if yu culd show from when yur on yur back and yu triangle
and they posture up so yu switch to armbar but they get out and what was
the third submission yu can switch too from the armbar.. plz make a vid to
sho plz

wpDiscuz
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