http://www.TeamFFA.com Wrestling Technique of the Week – Quarter Nelson Gator Roll! Master Marcos also hits up day 9 of his 30 Day Push Up Challenge. For more info about the Freestyle Fighting Academy mixed martial arts (MMA), call 1-888-FFA-GYMS (1-888-332-4967). FFA has gyms in the Miami, Kendall, Doral, Fort Lauderdale, Weston, Pembroke Pines, and Davie areas.
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Reminds me of pet obedience training.
This is a quarter nelson not a three quarter nelson. A three quarter is
from the top position.
LIL BUFFALO NO BULL SHT